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The Performance Advantage
Dennis R. Buckley, DC – Publisher
dennis@performance-advantage.net
http://www.performance-advantage.net
July 2010 Volume 4
Published Monthly.
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THIS ISSUE: Did You Know?
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In this issue of the Performance Advantage:
1. Introduction
2. What Dr. Buckley has been up to
3. Featured Article
4. Special Feature
5. Special Offer
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Dear ,
Sorry this edition is out a little late. I was on vacation last week in the beautiful St. George, Utah area on my annual golf vacation.
What a beautiful place and the golf was outstanding. This is my 12th or 13th golf vacation with a group of guys that have done this for 31 years in a row. Its golf, sleep and eat.
There are 8 of us that go. The most amazing thing is that we all get along so well. However listening to us you would think we were all enemies.
The truth is we do not take ourselves very seriously and we know that it is all fun and games.
Another reason is we all have defined rolls. Let’s see Larry is the kitty-master who budgets out the trips and pays all the bills. We feed the kitty every day and he pays for all the stuff. Eric is the golf coordinator who sets up the tee times and the line-up. Hal is the historian, photographer and statistician. Ken is the cook, Buff is in charge of ice. Hud is director of transportation and he drives. Jay is safety director and navigator and he also drives when necessary. And me I am the official barbeque master and social director.
Everyone has a role and does his job well. This all works very well and I was thinking ion life we all have roles. Do we fulfill them?
One role we all have is to be healthy. Being healthy helps us and others. If one of my golf vacation buddies did not do his job we would have a gaping hole in our trip. If you do not fulfill your roles in life and one that everyone has is to be healthy, you leave a gaping hole that could affect yourself negatively and others.
Look at you roles in life. Being healthy, a father, a brother, an employee, and service club member, a congregation member, a friend, etc… and fulfill your rolls. Every day can then be like a golf vacation, full and fun!
Dennis Buckley, DC
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PAIN RELIEF SAFE AND FAST!
Our new piece of therapy equipment, the Mix5 cold laser from Cutting Edge Lasers is now available. This is a class 4 laser and is one of the most powerful on the market.
It is great for:
• Acute pain
• Chronic Pain
• Extremity pain
• Wound healing
• Post surgical healing
• Arthritis
• People with limited function
• Post plastic surgery healing
• Muscle repair
The best part of the laser is its fast action. A 5 to 10 minute treatment for new or acute problems can produce immediate results. Chronic problems usually take a series of consecutive treatment (6 to 12) to achieve results otherwise unattainable.
Come experience this new technology. The first treatment is free! Follow up treatments with your office visit are $20. Laser Treatment alone is $40 per treatment but packages can be purchased at $30 per treatment.
Laser is the latest technology for patient care in the United States. By no means is it "experimental." Laser has proven itself successfully in Europe for over 30 years. This specific laser that I have was FDA approved in 2002.
This machine is safe, has no side effects. It reduces pain and inflammation and helps people recover quicker from injuries and surgery.
This treatment can help you avoid drugs, injections, steroids and even surgery. Now you have even more and better options that are safer!
THE Mix5 Laser, now available at Health Advantage Health & Wellness Center
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FEATURED ARTICLE
Did You Know?
There is a lot of health information going around. Most of the useful information is ignored as it seems everyone is looking for the “next best thing” or a shortcut.
With the passing of legendary teacher Coach John Wooden, I am reminded of a quote of his that is applicable to this situation.
He said, most people are looking for the next best thing even though they have not mastered the basics. The next best thing is no replacement for a solid foundation based on sound principles and proven therapies.
When it comes to health, the two most influential areas are exercise and nutrition. The basic of both are as follows:
Exercise, there are three components. Aerobic exercises for endurance, resistance exercises for strength and stretching and posture for flexibility and structure. Of the three stretching and posture is probable the most important as you can build strength and endurance into a flexible properly aligned body. Building strength and endurance in a tight or misaligned body will create a tighter and more misaligned body.
Nutrition: Two simple principles. Fuel your body with what it needs that will build health, facilitate repair and prevent problems. This would include fruits and vegetables, whole grains and legumes. To make this all work together a proper environment is needed and this is the role of water. Water is the solution where all this take place. Not enough water and the process can be compromised.
If you focused on these two areas and addressed them daily, 70% of the problems people go to doctors for can be avoided. Walking 5 days per week for 2 miles will lessen the risk of heart disease by 50%. Eating lots of fruits and vegetables can prevent cancer and digestive problems.
Did you know the most powerful drug you will ever put in your body is food and the best thing you can do for your body is exercise? It is that simple.
Master the basic and you will find that the “next best thing” exist with you already!
© Dennis R. Buckley 2010
Go to www.amazon.com and purchase your copy of The 100 Year Lifestyle by Eric Plakser, DC
NOW A WAY TO SUPPLEMENT YOUR NUTRITION EASILY
You know you need to eat your fruits and vegetables. But do you consistently?
Many times circumstances interfere with good nutrition. 5 small meals per day with proper balance and timing is just not always possible.
The stress and strain of life creates the need for even better nutrition and support.
This is true in my life also. I have re-discovered a fantastic product that helps make sure I get my compliment of fruits and vegetables.
Nano Greens and Nano Red Superfood provide your daily requirements to the power of 10 to supplement your diet and wellness program.
8 ounces of water with one scoop or Nano Reds or Nano Greens daily will greatly supplement your requirements for fruits and vegetables.
What I do is have the Nano Reds in the morning which is 70% fruit and 30% vegetables and Nano Greens in the evening which is 70% vegetables and 30% fruits. Now I try my very best to make my meals compliment my lifestyle and support it with Nano Greens and Reds with exercise and proper rest.
For under $3.50 per day I am assured a full complement of fruits and vegetables to augment my health plan. And guess what, it tastes real good! I don’t have to gag it down for health. It has a sweet taste to make it very palatable.
Got to: http://www.mybiopharmacy.com/a/2427/
There you can order Nano Greens and/or Reds and have it delivered to your door. You can also purchase either one at the clinic, The Health Advantage, in Pasadena, CA.
I hope you have enjoyed this month’s edition of The Performance Advantage
About This Ezine and Your Subscription
©2010 Dennis R. Buckley. All rights reserved. You are free to use material from the Performance Advantage E-zine in whole or in part, as long as you include complete attribution. Please notify me where the material will appear. The attribution should read:
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Dennis R. Buckley, DC
Publisher
The Performance Advantage
(626) 991-8877
1596 Whitefield Road
Pasadena, CA 91104
dennis@performance-advantage.net
www.performance-advantage.net
