Say Yes to No

When you say yes to something, what are you saying no to? You make many choices each and every day and although we control our choices in life, we do not control the consequences of the choices. When it comes to your health what are you saying yes to? Are you saying yes to energy…

Get Growing

“You are either getting better or getting worse. There is no neutral, so get better.” -Unknown Many people have used this quote or a similar variation because it is so true. In life, you are improving or falling behind. To improve you must grow. It’s easy to see growth in children. They grow bigger, taller…

Summer Gardening Tips

The summer heat is here, which means that it’s time to get out and enjoy the sunshine. With the hot days, cool nights, barbecues, and pool parties comes another summertime activity: gardening. Gardening soothes the soul, relaxes your mind, and provides you with valuable you time. But it can also lead to uncomfortable aches and pains…