Say Yes to No

When you say yes to something, what are you saying no to? You make many choices each and every day and although we control our choices in life, we do not control the consequences of the choices. When it comes to your health what are you saying yes to? Are you saying yes to energy…

Get Growing

“You are either getting better or getting worse. There is no neutral, so get better.” -Unknown Many people have used this quote or a similar variation because it is so true. In life, you are improving or falling behind. To improve you must grow. It’s easy to see growth in children. They grow bigger, taller…