People are living longer than they ever imagined.
Did you know that an estimated 50% of children born in the U.S. after the year 2000 will live to be 100 years old!
If you knew you were going to live to 100 years of age, how would you take care of yourself?
Living to 100 years old presents some challenges.
- Will you be physically capable of being productive and active until that age?
- Will you be able to have the finances to support yourself?
- Will your mental faculties still be intact to function and make decisions?
- Will you be emotionally and spiritually prepared to have a reason to get up every morning?
These questions are essential to the conversation for two reasons.
One, most people are NOT prepared to live that long . . .
. . . and two, what are you doing right now to prepare to live that long?
Dr. Eric Plasker, internationally acclaimed wellness expert, wrote the #1 selling book called The 100 Year Lifestyle to explore these questions and more.
When is the time to start living the 100 year lifestyle?
The 100 year lifestyle involves living a healthy, passionate, prosperous life every day. It involves maximizing your genetic potential, keeping your original body parts functioning at full capacity, stimulating your mind to keep it sharp, accepting challenges, and embracing change.
The basic of the 100 year lifestyle is the food you eat, the exercise you do, getting your Endurance, Strength, and Structure (ESS) in shape and avoiding bad habits like smoking or excessive alcohol intake.
No matter where you are on the health continuum, the team at Health Advantage is here to help you thrive and regain your healthy lifestyle.
Your 100 year lifestyle starts right now.
If you’re already a patient at Health Advantage, please forward this to your family and friends.
As always, all of us at Health Advantage are here to help.
Our drive comes from watching as our patients achieve levels of health they never thought possible.