The holiday season brings people together to be with friends and family. It also can be hectic and unhealthy habits can form when we are engaged with friends and family during this busy time of the year. Simple changes in how we approach the holiday season can help us have healthier habits and avoid unnecessary illness.
At Health Advantage Physical Medicine in Pasadena, CA, we practice integrated medical care. We incorporate several different modalities and techniques that include chiropractic adjustments, massage therapy, and dietary counseling. With integrated medical care, a whole-body approach is taken which looks at lifestyle and habits to tailor an individual treatment plan that is right for you.
There are some easy steps to get control of your eating habits during the holidays. By staying committed to your goals you can easily navigate the holiday season in good health while still enjoying the festivities. Below are some tips that can help you to start making better choices.
Eating healthy snacks before you get to your destination where there may be large meals is a good way to moderate how much you eat.
Get a friend or family member to join you in your commitment to stay healthy during the holidays. Having others there for support can be very helpful in sticking to your goals.
Maintain a consistent exercise schedule.
Avoid excessive gatherings where you know there will be a lot of alcohol and poor quality of food.
Contact Health Advantage Physical Medicine in Pasadena, CA to schedule an appointment. Our team has years of collective experience helping individuals achieve their health goals through integrated medical care. We can help you with dietary consultations, exercises, and unhealthy eating habits to make positive lifestyle changes. Call us today at (626)-798-7805 to learn more.